<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title>Vivian Sierra's Wellness Blog</title><link>http://www.viviansierra.com/blog/</link><description></description><copyright>Powered by: Forest Blog Copyright 2006 Host Forest</copyright><item><title>It's That Time of Year Again</title><description><![CDATA[<br />
<span style="font-family: arial,helvetica,sans-serif;">It&rsquo;s that time of the year again Yes, the holidays are here with all its consequential hustle and bustle:&nbsp; <font face="Arial">The shopping, decorating, celebrating, visiting, etc., added to all the everyday errands and chores of our regular lives.</font></span>]]></description><guid>http://www.viviansierra.com/blog/default.asp?Display=14</guid><link>http://www.viviansierra.com/blog/default.asp?Display=14</link><pubDate>Tue, 6 Dec 2011 22:17:23 0000</pubDate></item><item><title>WORRY, WORRY, WORRY</title><description><![CDATA[&nbsp;<br />
Worrying.&nbsp; What&rsquo;s the point? &nbsp;I consider worrying an activity and problem in and of itself.&nbsp;&nbsp; Worrying can be exhausting, time-consuming, distracting and downright uncomfortable.&nbsp; Some people even suffer with worry, often referred to &nbsp;as anxiety.&nbsp;&nbsp;&nbsp; Worry is an emotional feeling and experience that most, if not all, people know and understand.&nbsp;<br />
]]></description><guid>http://www.viviansierra.com/blog/default.asp?Display=13</guid><link>http://www.viviansierra.com/blog/default.asp?Display=13</link><pubDate>Wed, 2 Nov 2011 16:54:12 0000</pubDate></item><item><title>Welcome!</title><description><![CDATA[Even though blogs are not a new thing, it&#39;s new to me and to Sierra Counseling. My hope is that this blog gives you something to think about, laugh about, even cry (in a good way), but mostly it&#39;ll be about how to live life to the fullest whatever that means to you and wherever you are in life.]]></description><guid>http://www.viviansierra.com/blog/default.asp?Display=7</guid><link>http://www.viviansierra.com/blog/default.asp?Display=7</link><pubDate>Mon, 24 Oct 2011 10:52:15 0000</pubDate></item><item><title>A Balancing Act</title><description><![CDATA[So often people feel overwhelmed by the demands of daily life. Understandable. It seems like there&#39;s never enough time to get it all done. And you all know what <em>it</em> is. All that stuff that HAS to get done or something terrible will happen.]]></description><guid>http://www.viviansierra.com/blog/default.asp?Display=6</guid><link>http://www.viviansierra.com/blog/default.asp?Display=6</link><pubDate>Mon, 17 Oct 2011 15:08:36 0000</pubDate></item></channel></rss>
